Mind
Call Mind’s support line on 0300 102 1234.
This is a safe space for you to talk about your mental health. Mind advisors are trained to listen to you and help you find specialist support if you need it.
Open 9am to 6pm, Monday to Friday (except bank holidays).
Samaritans
You can contact Samaritans 24 hours a day, 365 days a year:
- Call 116 123 (free from any phone)
- Call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
- Email jo@samaritans.org
- Visit some branches in person
Samaritans is there for anyone who wants to talk.
SANEline
If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10pm every day).
National Suicide Prevention Helpline UK
Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).
Shout
If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.