{"id":144,"date":"2024-07-24T12:54:52","date_gmt":"2024-07-24T12:54:52","guid":{"rendered":"https:\/\/dredwards-clinical-psychologist.co.uk\/?page_id=144"},"modified":"2025-10-13T15:29:40","modified_gmt":"2025-10-13T14:29:40","slug":"mental-health-helplines","status":"publish","type":"page","link":"https:\/\/dredwards-clinical-psychologist.co.uk\/index.php\/mental-health-helplines\/","title":{"rendered":"Mental Health Helplines &#8211; Other options for help to improve your mental health"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/mind-logo-584F7236EC-seeklogo.com_.png\" alt=\"\" class=\"wp-image-136\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Mind <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Call Mind&#8217;s support line on&nbsp;<a href=\"tel:+44-300-102-1234\">0300 102 1234<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a safe space for you to talk about your mental health. Mind advisors are trained to listen to you and help you find specialist support if you need it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open 9am to 6pm, Monday to Friday&nbsp;(except bank holidays).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"82\" data-id=\"148\" src=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/Samaritans-smaller.png\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/Samaritans-smaller.png 400w, https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/Samaritans-smaller-300x62.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Samaritans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can contact&nbsp;<a href=\"http:\/\/www.samaritans.org\/\">Samaritans<\/a>&nbsp;24 hours a day, 365 days a year:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call&nbsp;<a href=\"tel:+44-116123\">116 123<\/a>&nbsp;(free from any phone)<\/li>\n\n\n\n<li>Call the Samaritans Welsh Language Line on&nbsp;<a href=\"tel:+44-08081640123\">0808 164 0123<\/a>&nbsp;(7pm\u201311pm every day)<\/li>\n\n\n\n<li>Email&nbsp;<a href=\"mailto:jo@samaritans.org\">jo@samaritans.org<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.samaritans.org\/branches\">Visit some branches in person<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Samaritans is there for anyone who wants to talk.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"195\" src=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SANEline-logo-smaller.png\" alt=\"\" class=\"wp-image-139\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">SANEline<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re experiencing a mental health problem or supporting someone else, you can call&nbsp;<a href=\"http:\/\/www.sane.org.uk\/what_we_do\/support\/helpline\">SANEline<\/a>&nbsp;on&nbsp;<a href=\"tel:+44-03003047000\">0300 304 7000<\/a>&nbsp;(4.30pm\u201310pm every day).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"166\" src=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SPUK-Logo-smaller.png\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SPUK-Logo-smaller.png 462w, https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SPUK-Logo-smaller-300x108.png 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">National Suicide Prevention Helpline UK<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Offers a supportive listening service to anyone with thoughts of suicide. You can call the&nbsp;<a href=\"https:\/\/www.spuk.org.uk\/national-suicide-prevention-helpline-uk\/\">National Suicide Prevention Helpline UK<\/a>&nbsp;on&nbsp;<a href=\"tel:+44-08006895652\">0800 689 5652<\/a>&nbsp;(6pm to midnight every day).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"176\" src=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SHOUT-created-logo.png\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SHOUT-created-logo.png 176w, https:\/\/dredwards-clinical-psychologist.co.uk\/wp-content\/uploads\/2024\/07\/SHOUT-created-logo-150x150.png 150w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Shout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you would&nbsp;<strong>prefer not to talk<\/strong>&nbsp;but want some mental health support, you could text SHOUT to&nbsp;<a href=\"sms:+44-85258\">85258<\/a>.&nbsp;<a href=\"https:\/\/giveusashout.org\/\">Shout<\/a>&nbsp;offers a confidential 24\/7 text service providing support if you are in crisis and need immediate help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind Call Mind&#8217;s support line on&nbsp;0300 102 1234. This is a safe space for you to talk about your mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - 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